SUMO DEADS:
115lb x10
135lb x10
155lb x3
185lb x3
205lb FAIL
CONVENTIONAL:
[205lb x3] 2x
205lb x1
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DB SINGLE LEG RDL:
25lb x12 ea leg
30lb x8 ea leg
50lb x4 ea leg
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I had planned on doing a series of flute bridges, but the cramping in my back wouldn't even let me do those. I felt good doing the deadlifts even though I'm confused as to why I missed the 205 on the sumo but not the conventional. I'm telling you, this SI joint of mine is both literally and figuratively a pain. I can't figur it out. There are times when heavy weight will aggravate it, yet other times, high reps will screw it up. It makes it difficult to train because on lower body, I never know what I'm going to be able to do. Oh well, play it by ear, as usual. At least Monday wasn't a total loss.
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