NEW PR

50lb DB shrugs x50 
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SEATED O.H. PRESS:
Bar x10
55lb x3
65lb x3 
70lb x4
[70lb x5] 2x 
[70lb x3] 2x 
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PLATE PRESS/PULLOVER
25lb x20
35lb x10
[45lb x5] 2x 
35lb x10
25lb x20
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[50lb BAND Face Pulls x20 / H.K.R x10] 3x 
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Frank is still way to sick to train. I don't know what this bug is that's running through us, but it sucks. I'm still struggling with a hacking cough, but I managed to hit a new PR for seated O.H. press. It's not stellar, but it makes me proud to know that it's all upper body/back, no legs at all. Seeing progress is always a motivating factor and it does tend to add a few more endorphins to your brain. 
Anyhow, now time to rest, watch some science shows with Em and take care of my poor man.