It's The Dedication

J.J. x30
PU x15
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BENCH:
50lb 4/1 x10 ▪ 100lb 4/1 x10
75lb x10 ▪ 145lb x10
85lb x3 ▪ 175lb x5
95lb x3 ▪ 185lb x5
Frank ended with 220lb 5x5. 
I ended with:
115lb x3, 110lb x2
110lb x2
115lb x4
115lb x3
115lb x1
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LYING TRI. EXT.
(with 3' ez curl bar)
+10lb x20 ▪ +40lb x20
+30lb x12 ▪ +80lb x12
+50lb x5 ▪ +80lb x6
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I don't know why the weight felt so goddamned heavy tonight, but it did. I struggled but I didn't give up. I told Frank how it's not ant fun for me any more but I keep doing it. That's all I can do.