DB SHRUGS:
45lb x25 ▪ 50lb x25
Yoga push ups x10
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SUMO DEADS:
135lb x10 ▪ 135lb x10
155lb x3 ▪ 225lb x5
175lb x3 ▪ 245lb x5
[185lb x5] 3x ▪ [ 255lb x5] 3x
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Frank stopped here. I finished with:
Situps x15 / leg kicks x15 / bicycle x15 / leg raises x15 / Russian twists x15 / crunched x15
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I'm at my wits end trying to work out around obstacles. The space we have is cramped enough as it is with 2 people and all the clutter but it's downright chaotic when you add in a 7 year old and a dog. Too much time is wasted moving around things, moving things out of the way and shuffling things back and forth. I also got pissed because I thought I could do hip thrusts on our bench, but it has these stupid friggin uprights that are in the way. The bench that's attached to the machine would have worked, but, well, there was a 7 year old using it as an art bench, not to mention the load of clutter in front of it. Needless to say, the flow was ruined, as well as my mood. That room needs a total overhaul and so do the rules of the weight room. Oh well....got my deadlifts in anyhow.
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