Back To The Dead

DEADS:
All sets were speed sets - fast reps, no rest, touch and go. The only exception was the 185lb set. (see below)
135lb x10
155lb x10
185lb x6, x4
155lb x10
135lb x10
••••••••••
SEAL ROWS:
25lb x15
30lb x10
45lb x5
••••••••••
25lb plate sit ups x20
25lb plate overhead sit ups x20
••••••••••
I so didn't want to work out tonight. I missed last night and that stagnation carried over to today. I just didn't want to and I was actively thinking up feasible excuses. But then I thought about staying the same. I don't want to stay the same. I'm not happy with where I'm at right now and how the hell can I expect that to change if I continue to not do what I know I should do?
The last time I deadlifted was October 24, 2019. I had to do a double take when I looked back in my training log. All of January was kettlebell work, February was pretty much a wash because of surgery and so now, I'm playing catch up. I'm pleased with what I did tonight. It all felt good except for some muscle tightness after. That, however, is due more to me needing an adjustment on my back. I need to find a new chiropractor. But everything else felt pretty damn good. I may be a little chubby, but I'm pretty sure I could still kick some ass. wink wink.