The Pressin' Palace

SEATED OVERHEAD:
(Bar x10) 5x
10lb  DB x2
(10lb DB x10) 2x
(15lb DB x10) 2x
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INCLINED LAT & FRONT RAISE:
(15lb x10 / x10) 2x
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MACHINE FLYS:
20lb x10
40lb x10,
40lb x9.5
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DB CURLS:
15lb standardx10
Hammer x10
Zottman x10
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TREADMILL:
30 minutes
Incline 3 - 6
Speed 3 - 5mph
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I'm still having pain in my left shoulder and it's extremely annoying. I did finally figure out how I did it though. I'm 99% sure I did it during the night trying to get my dog off of the bed. Stupid pibble. Anyhoo...I could barely get the 10lb DB up, but Frank helped me push through and I was able to get past the pain and bump up to 15lb. Pretty bad considering I used to do 25lb. I'll get back there, it's just going to take time. Now, a little caveat here, there are times when pushing through pain is a very bad thing. Pain serves the purpose of letting you know you need to rest and heal. Sometimes, however, pain is temporary and needs to be worked through. In this case, some of the pain lessened as I worked into the sets. But I knew not to push too far. That would just cause more injury.
A bit of good news, I'm actually down 5lbs. Not a huge amount, but it shows progress. Seeing that bit of forward progress is very motivating. And I didn't do it by starving myself or cutting out all treats. I just stopped kidding myself about how much food I needed. So, a good night all around, even though my shoulder is sore and my dog is stupid.