Tuesday, March 3, 2020

I Can Do Better

Tonight was deadlift night. Here's what I did:
RACK PULLS:
95lb x10
135lb x10
185lb x10
135lb x10
95lb x10
••••••••••
CHEST PULLS / PUSH UPS:
60lb x10 / x10
80lb x10 / x10
100lb x10 / x10
••••••••••
GOOD MORNINGS:
Bar x10
55lb x10
65lb x 10
••••••••••
10 minutes on the treadmill, various inclines and speeds.
••••••••••
I know that I haven't lifted in a while, but I really need to up the intensity level. Once again, I'm feeling that I could give a little more; try a little harder. Tomorrow is our rest day, but I still may do the treadmill.

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