There's Always Some Weird Pain

Tonight was the first night back on our 4 day split. Monday is bench day, so here's what I managed:
BENCH:
Bar 1.5 rep from top x10
Bar 1.5 rep from bottom x10
65lb x8
75lb x4
(85lb x10 / 45lb DB row x5 ea.) 5x
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CHEST FLIES:
(15lb x15) 4x
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SEAL ROWS:
(30lb x10) 4x
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30 minutes on treadmill. Pre-programmed routine of hills and speeds. incline went between 3 & 6 and speeds went between 3mph & 4mph. I changed the speed, however, for the last 4 minutes and kept it at 4mph. The last 30seconds I upped it to 5mph and then at 10 seconds I upped it to 6mph.
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I was happy to be back on the program and then my friggin shoulder decided that an old injury would pop in for a visit. I pulled my shoulder years ago doing stupid things with a kettle bell and I think the month of swings and things aggravated it or something. There isn't a lot of pain, but enough to be naggy and annoying. I hadn't planned on heavy weight tonight anyhow, so it's all good. I threw the treadmill in as a finisher because It'll help get rid of these extra pounds that need to go. All in all, it's good to be back!