Day 13 of 20
35lb KB swings:
(x10, x15, x25, x50) 5x
Time: 18:46
So, yeah, I did it pretty quickly tonight. Here are my thoughts as to possible reasons why.
I had a timer in front of my face. I put on a timer with last night's time on it and had it counting down while my music played. With that timer right in front of me, I could time my rests more accurately. It's clear to me that 10 seconds in my mind is a far cry away from 10 seconds in reality.
Also, I switch between hard swings and soft swings. Soft swings seem to take a smidge longer. I don't think that would account for too much of a time difference though. In all honesty, I think it was mainly the fact that even though I thought I wasn't resting long, I really was. So from now on, I'll use a timer to at least make sure that my rests are accurate.
On a side note, counting my reps was a challenge tonight. I couldn't focus my thoughts and my mind kept wandering just enough to almost lose count. I hate that.
I had a dream last night about being in a deep, paused squat. I have no idea what the dream was about, or any other details of that dream. I just remember the squat, and it felt good. I will lose this weight, rehab these old knees and squat again. I've been told.
No comments:
Post a Comment