Day 12 of 20
35lb Kettlebell Swings
(x10, x15, x25, x50) 5x
Time: 24:03
I seem to be getting slower. I thought, seeing as how this was the downhill slope of the challenge that I would be getting stronger and going faster. Apparently, that is the wrong analogy. This is turning out more like a mountain climb. The closer you get to your goal, the higher up the mountain you are and the more force you're working against.
Who knows. All I know is that I'm physically and mentally tired. I will mention that the past few days I haven't been using my knee sleeves and both knees seem to be....ok. The left is still puffy and tight when I bend it and both have pain if I step the wrong way. I'm not too sure about doing squats after this. I want to - I miss them. A trip to the doc may be in order if I can't figure out a remedy on my own.
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