On Pause

SHRUGS:

60lb DB x35

••••••••••

DEADLIFTS:

(Not touch 'n go)

135lb x10

155lb x8

185lb x6

(205lb x2) 3x

PAUSED DEADS:

(135lb x5) 3x

••••••••••

SEAL ROWS:

(25lb x10) 3x

CALF RAISES / CHEST PULLS:

(25lb DB x25 / 80lb x10) 3x

••••••••••

H.K.R.

(10x) 5x

••••••••••

I should have thrown in some Nordic Curls or blown up my swiss ball and done hamstring curls and GHR's, but honestly, I wasn't that into it today. I'll tack them onto the end of my upper body workout this weekend just for shits and giggles. I intentionally moved slower today and I also threw in a set of paused deads because I don't think I've ever done them. They suck. I think I'll keep them in rotation! 

I wasn't too sure how the calf raises would feel on my toes but they felt pretty OK. For those not in the know, I sprained or strained the ligaments in the toes of my right foot while weeding( no laughing please, that's the way my life rolls). They've been in pain for about a month, but the past week or so I can actually bend them without too much discomfort. I haven't directly trained my calves in forever, so I know they'll be killing me in a couple of days. My upper back is quite tired at the moment, so I know I was hitting where I wanted to. 

With all that being said, I feel good. Now, I'm sweaty and I smell and the dog needs to pee. Peace out!