Buggin' Me

BENCH:

Bar 1.5 x10 (working top range)

65lb x10

85lb x8

95lb x6

(100lb x5) 3x

••••••••••

BARBELL ROWS:

bar x15

55lb x15

65lb x10

75lb x8

•••••••••

DB BENCH / TRI. EXTENSION

(15lb x10 / x10) 3x

CHEST FLY:

(15lb x10) 3x

••••••••••

H.K.R.

(x10) 3x

••••••••••

82°, 60% humidity in the basement. It's crowded, messy, and dank. Perfect environment for working out (insert sarcastic tone). We're sorting through our crap, again, so the weight room is serving as a sorting platform and temporary storage area. Because of that, the space is even more limited than usual. The floor is also nasty, so there was no way I was doing any sit ups down there! The only thing I forgot to do were my seal rows. I got interrupted by the Terminix man and it screwed me all up. Maybe he heard about my spider legs?? 

Overall, I got done what I wanted to and increased the weight by 5lbs. I also got more reps on the DB bench/Tri. Ext. Go me!