SPIDER LEGS

SQUATS:

Bar x10

65lb x10

95lb x8

125lb x6

(165lb x3) 3x

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GOBLET BENCH SQUAT:

20lb KB x10

35lb KB x10

55lb KB x10

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STEP UPS:

(to 2nd stair of staircase)

20lb KB x10 ea

35lb KB x10 ea

55lb KB x10 ea

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H.L.R / H.K.R.

(x3 / x7) 5x

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It was a hot, humid, sweaty session today. It was about 82° in the basement with about 71% humidity. It was like working out in someone's armpit. Ugh. But I got it done. I was not able to complete 5 reps with the 165lb, so the weight will stay the same next week. I do believe it's time for a much better belt though. I really need a prong belt. This Velcro one has worked well, but it's worn out and it popped off 3 times while I was squatting. It's annoying and really messes with my concentration. It's served me well. 

A quick note about the step ups - Unless you have legs on the longer side, I don't think I'd recommend skipping the first step on the staircase. If your legs are shorter, It's going to put you at an awkward angle when you step up. I have spider legs (to go with my monkey arms) so it wasn't that bad for me. 

All in all, not bad. Now to drink water and cool down.