Monkey Arms

SEATED OVEREHEAD PRESS:

(Bar x10) 2x

50lb x8

55lb x6

(60lb x5) 3x

55lb x6

50lb x8

(Bar x10) 2x

•••••••••

SEAL ROWS:

(25lb x10) 3x

REVERSE DB FLY

(15lb x10) 3x

•••••••••••

BUS DRIVERS:

10lb plate 30 seconds

(25lb plate 15 seconds) 2x

10lb plate 30 seconds

••••••••••

STANDING OVERHEAD PLATE RAISE

(25lb x10) 3x

25lb x20

•••••••••••

HANGING KNEE RAISES

(x10) 5x

•••••••••••

Tonight was a good night. No crazy weights were thrown around, but my shoulder still has zero pain. I'm so glad to be getting beyond all that. Shoulder issues are a nuisance and take forever to get rid of. I decided I would raise my bench to do the seal rows. I can never get a very good extension because of my monkey arms.

This still didn't allow for a full extension, but it was better than what I was doing. I didn't eat very much today and what I ate was crap, but I'm not going to beat myself up for it. Tomorrow's another day. 😎