DB SHRUGS:
(60b x20) 2x
••••••••••
DEAD LIFTS:
135lb x10
155lb x8
175lb x6 -----> Left grip started to fail on about #5
(205lb x1) 5x
135lb x10
••••••••••
SEATED CHEST PULLS:
60lb x15
80lb x10
100lb x5 (10 second hold on the last one)
••••••••••
SINGLE LEG RDL:
20lb KB x10
35lb KB x10
55lb KB x10
•••••••••
I'm still no where near consistent on the 205lb, so it looks like I'll be at that weight for the near future. I'll keep working towards at least 3 sets of 5 on that. Tonight, the thing that was hindering me the most was my grip. I simply don't do enough lately to work my grip strength and it shows. Oh well, at least I always have plenty of things to work on!
The diet change is going OK. I haven't had any junk food - cookies, ice creams, that sort of thing. I did make some frozen banana treats, but they used peanut butter and dark chocolate, so they truly weren't that bad. I've included a link to the recipe below. The only thing I changed, was that I made some that were covered in peanut butter. I just melted the peanut butter with the coconut oil and it worked pretty well!
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