BENCH:
Bar 1.5 x10 (working bottom range)
65lb x10
75lb x5
(95lb x5) 3x
••••••••••
BARBELL ROWS:
bar x15
55lb x10
65lb x10
SEAL ROWS:
(25lb x10) 3x
••••••••••
CHEST FLY:
25lb x5
(couldn't get a full range of motion)
(15lb x10) 3x
••••••••••
(15lb DB bench / tri ext x5) 3x
••••••••••
SITUPS:
25lb plate pullover back to front / 25lb plate situp x10
25lb plate pullover back to front / 25lb oh plate situp x10
••••••••••
I was very pleased to see that I could get full depth on the bench press with no shoulder pain! I can once again start working the weight back up. It was a sticky 84° in the basement today, but that was 4° cooler than upstairs. I've gotten strict on cutting the majority of my carbs and eating nothing but fruits, veggies and meats. I've noticed a decrease in the swelling in my legs and I was down 6lbs. That being said, I indulged in 2 hard ciders on Sunday and they made me feel like shit and retain a ton of fluid. Never again. I'm sticking with home-brewed ice tea and water with the occasional Gatorade type drink thrown in. I put weight back on overnight but I know that's going away once I flush my system. I've noticed definite changes to my body as I've gotten older and had hormonal changes. Not that I'm over the hill or beyond hope, just something that I wasn't expecting and now I have to adjust to it.
Anyhow, we've been following a blend of keto and clean eating. Frank is down about 11 pounds and he's feeling better as well; aside from being totally drained by this friggin heat! Tonight's dinner is shrimp and cauliflower curry. The link to the recipe is below.
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