Back to Squats

BACK SQUATS:
bar x10 paused
65lb x10
95lb x10
125lb x10
(155lb x5) 3x
95lb x10
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BENCH SQUATS:
20lb KB x10
35lb KB x10
55lb KB x10
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PLATE PULLOVERS:
(with full front extension)
25lb x15
35lb x10
45lb x5
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SIT UPS:
(25lb plate OH x10 / 25lb plate on chest x10) 3x
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The squats felt good on my knees and back. My left shoulder felt somewhat tight, but there was no real pain. It was good to get my ass moving again. (figuratively and literally)