(bar x10 front) 3x
(bar x10 rear) 2x
••••••••••
PULL DOWNS:
Front / Rear
(80lb x10 / x10) 3x
••••••••••
FRONT + LAT RAISE / PLATE PULLOVER
15lb x10 ea / 25lb x10
15lb x10 ea / 35lb x10
15lb x10 ea / 45lb x10
••••••••••
I'm still struggling with the desire, but I'm trying to keep with the discipline. I had yesterday as a rest day, so there was no way I could skip today. Missing 2 days in a row would just undermine everything that I'm trying to build here. While I understand that desire takes a backseat, sometimes you do have to do something that will lift your spirits as well as your heart rate. That being said, I kept it easy tonight; weights that I knew I could easily move and a rep range that would make me work, but not kill me. Tomorrow is lower body with squats and leg work.
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