Velcro Has To Go

DB SHRUGS:

60lb x40

••••••••••

DEADS:

110lb x10

135lb x10

155lb x6

185lb x5

205lb x2

205lb x1 - belt popped off

205lb x2

••••••••••

BB CALF RAISES

Bar x15

(Bar x20) 2x

••••••••••

[HAM. CURL (mini ball) x10 / GLUTE L BRIDGE x10 / HKR x15] 3x

••••••••••

That stinkin belt of mine needs to go. I bought it eons ago at Dick's Sporting Goods and it's served me well, but the damn velcro is all worn out. The least little bit of strain on the thing and it pops open halfway through the lift. I've been putting off the purchase of a prong belt because I wasn't really sure if the cost would be worth it, but I'm thinking that it is. I certainly don't need some super-heavy duty belt, so I'm positive I can find a decent one in my price range.

Other than that, the night went fairly well. Still can't manage a full set of 5 at 205lb. However, seeing as how I've been everything but consistent in my training, it's not surprising. With consistent effort, I should be passing that weight shortly.

Day three of "one more day". One more day closer to discipline.