Even If It Hurts

DB SHRUGS:

60lb x35

••••••••••

DEADLIFTS:

Paused:

(135lb x10) 3x

Conventional:

135lb x10

Sumo:

135lb x5

Conventional:

135lb x5

••••••••••

DB CALF RAISES:

(60lb x15) 2x

••••••••••

BB RDL / HIGH KNEE RAISES:

Bar x15 / x15

55lb x15 / x15

••••••••••

PLANK / MTN. CLIMBER:

[25 seconds / x15 (ea leg)] 2x

••••••••••

Not too much to say about tonight. I was almost going to say "screw it" and skip tonight, but I didn't want to quit on myself. My back was total trash. There were moments when it felt OK, and then halfway through a set it would start wigging out and cramping. I know I need an alignment, I haven't been to the chiropractor in over a year anyhow. That's just not in the cards right now though. I'm going to have to make do with stretching and foam rolling. I think once I start building up muscle again that will help a lot as well, plus Frank's excellent at picking me up and giving me a good crack!

Anyhow, on to make some beautiful ribeye steaks that I picked up today. I earned it.