I Must Be Daft

BENCH:

55lb 4 sec eccentric, 1 sec pause x10  / 55lb normal tempo x10 (no rest between)

65lb x10

85lb x6

105lb x5

(115lb x5) 3x

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REVERSE FLY / CHEST FLY / TRI EXT

(15lb x10 / x10 / x10) 3x

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V UPS x10

PLANK / MTN CLIMBERS

45 sec / x15 ea leg

(25 sec / x15 ea leg)

••••••••••

I've finally made it back to 3 sets of 5 at 115lb! Very pleased with that. I haven't put myself back onto a strict 5x5 or 3x5 plan but getting 5 reps was a goal. I'm giving myself till the end of this week to stay on the easy track. Monday I'll start adding a bit more time onto each session. Tonight's musical selection seemed to please Frank, which is odd. He usually doesn't go for the upbeat, quicker tempo stuff. But Daft Punk apparently tickled his fancy. Who knew?