Dynamically Bad Math

 WARM UP:

BENCH:

Bar (wide/mid/narrow) x15 ea

••••••••••

MAIN LIFT:

BENCH:

105lb x3

(95lb x3) 2x

95lb x12

(95lb x3) 5x

••••••••••

SUPPLEMENTAL:

SEATED O.H.:

(70lb x5) 3x

••••••••••

ACCESSORIES:

BAND PULLAPARTS:

(40lb x6) 5x

DB FLY:

(25lb x6) 5x

FACE PULLS:

(80lb x6) 5x

••••••••••

It wasn't that early when I worked out. I had already been up for about three and a half hours, dressed, eaten, taken Emily to school. Apparently, my brain was still asleep and not functioning because the hardest part of this workout was the math! First I looked at the wrong day and that's why the first set of bench was heavier than it was supposed to be. Then I managed to get the correct weight, but got the sets and reps backwards. But hey, at least I know I can get 12 sets at 95lb. 

Other than that, the session went well. I haven't done pull aparts for quite some time, so I decided to do those today. I went heavier than normal on the flys because I was doing less reps than I had been doing. I feel tired, but not exhausted and I like that. 

I have to say that I'm enjoying the morning workouts. Normally, I would work out in the evening. That started out being out of necessity but turned into habit. Being unemployed has allowed me to adjust my training to a time that works better with my natural desire. It gives a good start to the day!

Me trying to figure out my sets & reps