Tomorrow May Be Painful

WARM UP:

Air Squats x20

Jumping Jacks x50

SQUAT:

Bar x20

(125lbs x3) 12x

DEADS:

(125lb x3) 6x

**30 second rest between sets on squats & deads**

ACCESSORIES:

ALTERNATING FRONT LUNGE:

15lb x10

SPLIT SQUAT:

20lb kb x10

(weight switches hand on each rep)

HAMSTRING CURL:

Mini Exercise Ball x10

••••••••••

I started at about 8:45am and finished up just around 9:17am. A quick, yet very effective 32 minutes! The kicker here isn't so much the weight, although that is, of course important, the speed is the key component. You want to keep the weight moving quickly while still resting as little as possible. It sounds so simple. At first, I was skeptical because the weight was relatively easy. 6 sets in with 6 more to go ain't so easy. 

Aside from that, I was a little worried about doing deads and squats in the same session. However, I feel pretty damn good right now. I think because the weight was low it didn't screw with my SI joint as much. With any luck, it'll stay that way! All in all, I liked today. My legs are jelly, my heart is pumping and my brow is sweaty. It was a good day.