Out Of Line

WARM UP:

50lb DB SHRUGS x50

Jumping Jacks x50

Bench: Bar x10

••••••••••

MAIN LIFT:

65lb x8 (rest 2 min)

80lb x5 (rest 2 min)

95lb x3 (rest 2 min)

110lb x1 (rest 3 min)

120lb x1 (rest 3 min)

135lb x1 (rest 3 min)

140lb FAIL

125lb x3

••••••••••

ACCESSORIES:

1.5 REP BENCH: (bottom half)

65lb x10, x6, x5

FACE PULLS / CHEST PULLS:

80lb x10, x6, x5 / 80lb x10, x6, x5

CHEST FLY:

25lb x10, x6, x5

••••••••••

Week 3 is off to a good start. I was hoping for a bit more on my max today, but I'll take 135lb. I expected it to be lower than my regular bench but it's least it's not too far off. I threw in some extra accessories. I would plan on doing that from now on because I feel like I'm needing the extra help. Aside from needing a chiropractic adjustment desperately, I'm feeling well. Sleeping is torture, however, because I'm just so out of alignment. I'm going to have to steal the heating pad back from my child. She loves sleeping with it at night and hates sharing it. Santa may bring her one for Christmas. Or maybe, if I'm good, he'll bring me one - one of those animal shaped ones that fit neatly around your neck! I'll add it to my list.