Air squats x25
Jumping Jacks x50
••••••••••
MAIN LIFT:
BACK SQUATS:
(135lb x2) 10x
30 second rest between sets
DEADS:
(135lb x2) 10x
15 second rest between sets
••••••••••
ACCESSORIES:
KB GOBLET BENCH SQUAT:
20lb x20
35lb x15
55lb x10
GLUTE L BRIDGE / SWISS BALL REVERSE HYPER:
(x10 / x10) 3x
••••••••••
Everything felt pretty good today. As usual, my lower back is far more tired than my legs, but nothing out of the ordinary. I think the 30 second rest on the squats was too long. I don't feel like I was working hard enough so I may adjust it on next Friday's session. I adjusted it for the deads and it felt good. I would like to get some ankle weights for the reverse hypers. I thought about trying to hold a small dumbbell between my feet, but I'm not sure that would work out so well. I saw some cheapo ones at Walmart the other day that would work well. So, I would say that week 2 was a success. I actually stuck with it.
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