Rolling In Layers

WARM UP

BENCH:

(55lb x10) 3x

••••••••••

MAIN LIFT

BENCH:

(100lb x3) 10x

30 second rest between sets

••••••••••

SUPPLEMENTAL LIFT

SEATED DB PRESS:

15lb x5

(25lb x5) 2x

••••••••••

ACCESSORIES

DB CHEST FLY:

15lb x12

(25lb x6) 2x

PRONE TRI. EXT.

(EZ CURL BAR)

(40lb x12) 3x

•••••••••••

It's a chilly 33° here this morning, which means my basement is not too much warmer! Being that I'm a cold-blooded mammal, I had many layers on when I started my session this morning. Stocking hat, hooded sweatshirt, long sleeve shirt, tank top undershirt. I was cold. By the time I finished, I was comfortable in a t-shirt. That's how I roll, baby. 

I managed to improve my math and do the appropriate weights in the correct number of sets & reps. Everything went well and I also dialed in my form on the bench press. It felt a little more stable with adjustments to the bar path and elbow position. 

I was only supposed to do 3 sets of accessories, but I did 6 because I felt like it. That's also how I roll. I'm actually enjoying this program and I hope to see some improvements in strength in the coming weeks. I would also like to see improvement to my weight, however, I know that's entirely a product of my eating habits at this point - nothing new there. 

*** BREAKING NEWS***

As I was typing this up I got a text from my honey. He got me some chain from the boat yard. Things are going to get interesting!

 I can neither confirm nor deny

that this is a picture of me