Brought To You By The Letter ZZZzzzzzzz

WARM UP

DB SHRUGS:

50lb x50

••••••••••

MAIN LIFT

BENCH PRESS:

(100lbs x3) 10x

20 second rest between sets

SUPPLEMENTAL LIFT

SEATED OH:

75lb x3

(75lb x2) 2x

••••••••••

ACCESSORIES

LYING REVERSE FLY / BENT DB ROW / UPRIGHT DB ROW

(15lb x12 / 30lb x12 / 25lb x8) 5x

••••••••••

I'm still struggling with that 75lb on the seated overhead. The day I can get past that I'm having cake! Everything else felt really good. I'm tired and drained but otherwise OK. There are days that I feel like I'm improving and days when I don't. Obviously from the numbers, I'm making some progress, but mentally, I don't feel it. I'm just feeling tired. Oh well. On to pursuits other than physical - I have crafts to make.