Glad It's Done

MAIN LIFT

FLOOR PRESS:

65lb x8

80lb x5

95lb x3

115lb x1

125lb x1

135lb x1

145lb x1

135lb x1

135lb x2

••••••••••

ACCESSORIES

INCLINED SHRUGGED LAT RAISE / FRONT RAISE:

15lb x10 / x10

PLATE PRESS / PULLOVER:

25lb x12

35lb x12

45lb x12

DB LAT RAISE / FRONT RAISE:

15lb x10 / x10

25lb x5 / x5 (partial ROM)

30lb x5 / x5 (partial ROM)

••••••••••

I missed last Friday's leg day and that just sucks. It broke my momentum and mentally, set me back. I told Frank I would wait for him to come home so we could work out together. I have determined that I cannot wait till the end of the day. I've gotten used to working out in the mornings; it feels good. It's the time of day when I have the most energy and when I'm most prepared. When Frank gets home, I'm done with the day. I'm tired and not enthused about working out at all. It's also a pain because the dog is hyped up because daddy's home. So he's down in the basement raising hell and getting in the way. I can't deal with that and it just pisses me off. I feel bad because I miss working out with Frank. But I just cannot do evening workouts at home anymore. Tonight was a lousy showing. There was no enthusiasm, no energy, no enjoyment. It was just getting shit done and not even doing it well. I messed up the accessory sets but I don't even care at this point. I feel like I'm friggin starting all over again. *sigh*

Oh well. Monday is done and I'm glad about it.