HIGH KNEES x10
AIR SQUATS x10
••••••••••
MAIN LIFT
RACK PULLS:
105lb x8
125lb x5
145lb x3
165lb x1
185lb x1
205lb x1
215lb x1
225lb x1
235lb x1
SUPPLEMENTAL LIFT
RDL:
(95lb x10) 2x
••••••••••
ACCESSORIES
BANDED SQUATS:
(40lb band x20) 3x
••••••••••
I know I said I wasn't going to work out at night, but I gave it one more go so I could train with Frank. It went OK tonight. I still prefer morning training but I miss working out with my honey.
With that being said, I hit an OK number tonight. I feel like I'm getting incrementally stronger and I suppose that's better than nothing. I missed yesterday because I threw my back and neck out walking the dog (long story). Tuesday was just not going to happen. I woke up this morning after resting on Tuesday and I felt fine so I got back at it. Tomorrow will be the same as always - dynamic bench. It's supposed to be a snowstorm, so that'll be a good time to hang out in the basement!
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