Math? Nobody Said There Would Be Math.

BENCH:

65lb 1.5 x10

75lb x10

95lb x8

(115lb x5) 3x

••••••••••

BICEP CURLS:

Hammer/Gladiator/Zottman

25lb x6/x6/x6

Standard Curls:

15lb x12

Hammer Curls:

15lb x12

BAND PULL APARTS:

(40lb x12) 5x

SEAL ROWS:

30lb x6

(30lb x10) 2x

••••••••••

Tonight saw us getting back onto our schedule because it seems to suit our needs. So it was back to bench. I just realized I shorted myself on the sets of seal rows. I was supposed to do 5 sets so I'm not sure why I only did 3. Did I mention that math makes my head hurt? I have some plans for something I want to build for when the weather gets warmer. I don't want to say anything and jinx myself but I think it should be "fun". It will probably get me odd looks from the neighbors, but I don't care. Stay tuned.