Tuesday, March 9, 2021

SQUATS

SQUATS:
Bar x10 (paused)
95lb x10
115lb x6
(135lb x5) 3x
••••••••••
KB BENCH SQUATS:
20lb x10
35lb x10
55lb x10
••••••••••
KB SINGLE LEG RDL:
(20lb x5 ea.) 2x
(35lb x5 ea.) 2x
55lb x5 ea.
••••••••••
I don't have much to say. It was a shitty night. 
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