Goblet Squats x10
One-Arm Row (in lunge) x8 each side
One-Arm Push Press x5 each side
Chest-Loaded Swing x15
Shoulder Halo x8 each direction
Hip Halo x8 each direction
Leg Halo x5 each direction
Chest-Loaded Swing x15
Single Arm Thruster x5 each side
Chest-Loaded Swing x15
••••••••••
Dare I say it? Dare I say that I actually had fun? I dare it! I thoroughly enjoyed this routine tonight. The bell of choice was the 35lb for all the lifts with the exceptions noted hereafter. The first time through I used the 20lb bell for the shoulder halos because I wasn't sure if I could manage the 35lb. The second time through, I did them with the 35lb bell (super pleased with that). The thrusters were originally (on the website) supposed to be 8 reps, but I could only manage 5 with the 35lb bell.
I have to say that this was quite the deceptive "little" workout, especially those chest-loaded swings. When I first saw them listed I wasn't convinced that they would be effective. I am now 100% convinced. I'm telling you, there is no need to target your core with crunches and planks and such if you have a kettlebell! The beauty of the bell is that it's not just hitting your abs or obliques. It's reaching your entire trunk. I think that's one of the reasons that I continually go back to them when I need to cut. Even a small little routine like this hits your entire body and leaves you feeling more solid and stable.
As a side note, I specifically chose this workout because it didn't involve swings. The reason being is my dog. It's just me and him tonight so he insists on being in the room with me. I'm simply not comfortable swinging a lead ball around with this guy around. That's just an accident waiting to happen. The chest-loaded swings made this the perfect fit and I think I'll definitely be adding this to my list of favorites! Click here to get the workout for yourself
FUll-Body KB Workout For Beginners . The only issue I have with it, is that some of their pictures/videos don't match their written descriptions.
All in all, I'm feeling tired but strong and very pleased with myself.
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