All lifts done with the 20lb KB
Goblet Squat x10
One-Arm Row x10 (each side in lunge position)
KB Snatch x5 (each side)
One-Arm Strict Press x10 (each side)
Chest-Loaded Swing x15
Shoulder Halo x10 (each direction)
Hip Halo x15 (each direction)
Leg Halo x10 (each direction)
Chest-Loaded Swing x15
One-Arm Thrusters x10 (each side)
Chest-Loaded Swing x15
This circuit was done twice!
•••••••••
I was still pretty sore from yesterday so I thought I would go lighter tonight and increase some of the reps. I also added in a few snatches just for shits and giggles. I can't do them very well, so I need to keep practicing them.
As always, I'm impressed with how much one simple piece of equipment can kick my ass. Anytime someone asks my opinion, and even sometimes when they don't, I tell them to invest in at least one kettle bell. The amount of lifts movements you can do are incredible and the effectiveness of this little ball of iron never ceases to blow my mind. One piece of equipment. That's all you need. Well, unless you're beat up like me, then you need your trusty knee sleeves too. You know, to hold your knee caps in place.
As a side note. I've linked to a song that is currently stuck in my head and was the inspiration for tonight's blog title.
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