All lifts done with a 35lb KB
Goblet Squat x10
Row x10 (each side; lunge position)
One-Arm Push Press x10 (each side)
Chest-Loaded Swing x15
Shoulder Halo x10 (each direction)
Hip Halo x10 (each direction)
Leg Halo x10 (each direction)
Chest-Loaded Swing x15
Single-Arm Thrusters x5 (each side)
Chest-Loaded Swing x15
Half Kneeling Bottoms Up Press x5 (each side)
••••••••••
Only one circuit tonight. Frank was joining me tonight and he's a kettlebell beginner. There was a fair amount of instruction so things went a little slower. That's OK though because I'm glad he wanted to learn. He's used to barbell work, and these bells are foreign to him. He did well, though.
I'm enjoying this routine, so I'm sticking with it. I upped both the weight and the reps tonight. Tomorrow I may shoot for this same routine, but the full 3 rounds. We'll see.
Those bottoms up presses were crazy. What a difference that position change makes! My left arm struggled way more than my right.
I've already eaten dinner, so now it's time for tea.
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