Dare I say Easier?

 WARM UP:

Yoga pushups x10

Modified Javorek DB Complex

*Most lifts are performed each side*

15lb Single-Arm Muscle Clean & Press x10

15lb Single-Arm Upright Row x10

20lb KB Snatch x10 

15lb Single-Arm DB Shrug w/slight torso lean x10

15lb Bent Row - Elbow Out x10

15lb Bent Row - Elbow Tucked x10

Rest 1 minute

15lb (total) DB Jump Squat x10

15lb Single-Arm Static Front Lunge x10

15lb Single-Arm Split Squat x10

15lb Barbarian Squat x10

15lb Goblet Squat x10

Rest 2 Minutes

15lb Single-Arm Muscle Clean & Press x10

15lb Single-Arm Upright Row x10

20lb KB Snatch x10 

15lb Single-Arm DB Shrug w/slight torso lean x10

15lb Bent Row - Elbow Out x10

15lb Bent Row - Elbow Tucked x10

Rest 1 minute

15lb (total) DB Jump Squat x10

15lb Single-Arm Static Front Lunge x10

15lb Single-Arm Split Squat x10

15lb Barbarian Squat x10

15lb Goblet Squat x10

Knee to Elbow Pushups x4 each leg

••••••••••

I kept the workout the same as the other night. While I can't say it was altogether easy, it was somewhat easier than the night before last. I managed to rest less between each movement and I noticed that the lunges and split squats were a tad steadier than they were. I'd like to continue on with this and maybe next time try for 3 rounds instead of two. I added the pushups before and after because I need to do more pushups in general.