Accomplished

 WARM UP:

Yoga pushups x10

Modified Javorek DB Complex

*Most lifts are performed each side*

15lb Single-Arm Muscle Clean & Press x10

15lb Single-Arm Upright Row x10

20lb KB Snatch x10 

15lb Single-Arm DB Shrug w/slight torso lean x10

15lb Bent Row - Elbow Out x10

15lb Bent Row - Elbow Tucked x10

Rest 1 minute

15lb (total) DB Jump Squat x10

15lb Single-Arm Static Front Lunge x10

15lb Single-Arm Split Squat x10

15lb Barbarian Squat x10

15lb Goblet Squat x10

Rest 2 Minutes

15lb Single-Arm Muscle Clean & Press x10

15lb Single-Arm Upright Row x10

20lb KB Snatch x10 

15lb Single-Arm DB Shrug w/slight torso lean x10

15lb Bent Row - Elbow Out x10

15lb Bent Row - Elbow Tucked x10

Rest 1 minute

15lb (total) DB Jump Squat x10

15lb Single-Arm Static Front Lunge x10

15lb Single-Arm Split Squat x10

15lb Barbarian Squat x10

15lb Goblet Squat x10

Rest 2 Minutes

15lb Single-Arm Muscle Clean & Press x10

15lb Single-Arm Upright Row x10

20lb KB Snatch x10 

15lb Single-Arm DB Shrug w/slight torso lean x10

15lb Bent Row - Elbow Out x10

15lb Bent Row - Elbow Tucked x10

Rest 1 minute

15lb (total) DB Jump Squat x10

15lb Single-Arm Static Front Lunge x10

15lb Single-Arm Split Squat x10

15lb Barbarian Squat x10

15lb Goblet Squat x10

••••••••••

I said that I would aim for 3 rounds of this complex tonight. I set my sights, took aim, and hit my target dead on. I'm proud of myself tonight for a couple of reasons. First off, I accomplished my goal. Secondly, I accomplished my goal after dinner, at a time of night when I absolutely did not want to work out. I am definitely not a night person! But Frank wanted to work out and I knew that if I wimped out I'd regret it tomorrow. I have no regrets right now. None. 

In other news, I have yet again, set my sights on reeling in my diet. I've cut portions for us, cut out the sugary snacks and gone back to setting up low carb menus every day. I've also been more diligent about drinking more water. I've also decided that I am no longer going to take the HRT that my doctor prescribed. I've read concerning things about the elevated risks of cancer associated with it and that's a chance that I am not willing to take. Hot flashes won't kill me but breast cancer certainly could. I'll manage the best that I can and maybe try out some herbal remedies. 

It's good to end the night with positive feelings.