Bench

WARM UP:

10 Pike push ups

10 standard push ups

45lb DB Shrugs x30

••••••••••

BENCH:

55lb 1.5 rep x10 (bottom range) / 45lb rows x5

65lb 1.5 rep x10 (bottom range) / 45lb rows x5

85lb full ROM x7 / 45lb rows x5

DB BENCH:

25lb x10

30lb x6, x3

45lb x2

••••••••••

FACE PULLS:

(Green Band x15) 2x

TRI. PULL DOWNS:

(Purple band x15) 2x

••••••••••

I felt like doing something different tonight so I did. Once again, consistency is nowhere in my training regimen. Oh well.