30 minutes, 2.114 miles
Black Band RDL x10
Purple Band RDL x10
(20lb Russian twist x10 / 20lb strt. leg situps x10) 2x
••••••••••
I listened to one of CT's motivational speeches while I was running. It was about developing the will. I got through most of it before the battery died on my laptop. I hate running in silence because that's when my mind tells me to quit. Today my mind was not as strong as my will.
I've cut way back on the amount of crap that I"ve been eating. Today is Em's birthday though and I WILL be having Chinese food and brownies. Tomorrow I want to get my sled outside and do some sled squats, but I will also run for another 30 minutes.
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