Pyramid Scheme

WARM UP:

DB SHRUGS:

30lb x50

GOBLET SQUATS:

25lb DB x15

30lb DB x10

35lb KB x5

30lb x10

25lb x15

SINGLE LEG RDL:

20lb KB x15

25lb DB x10

35lb KB x5

25lb x10

20lb x15

BANDED SQUATS:

Purple Band x10

Green Band x10

Blue Band x10

Green Band x10

Purple Band x10

CORE WORK:

(Hollow Body Hold x10 seconds) 3x

(Superman x10 seconds) 3x

••••••••••

It was a late workout tonight. I still don't like working out after dinner, but it's what we settled on so that we can both work together. Was it the heaviest weight I've ever moved? Hell no. But it was a pretty decent workout with our little pyramids. I've always liked pyramids. 

I will admit that the core stuff could've been a little more intense but I'd had enough by then. Oh well. I'm old and it's almost my bedtime!