1.5 Reps (bottom range) / DB Rows
55lb x10 / 45lb x5
65lb x10 / 45lb x5
75lb x6 / 45lb x5
••••••••••
DB Bench / Tri. Cable Pulldowns
25lb x10 / 40lb x10
35lb x5 / 60lb x5, x5
45lb FAIL
••••••••••
CORE:
(Bird Dog Zipper x10 ea. side / Standing Knee to Elbow x10 ea. side)
••••••••••
Not a lot got done tonight. I let my frustration get the better of me. I need to find a solution because this isn't productive. I have nothing else to say.
No comments:
Post a Comment