HEAVY CARRIES:

Double Racked KB

(35lb x150') 2x

Suitcase Carry

(35lb x150') 2x

Suitcase / Waiter's Carry

(35lb x150') 2x, switching arms

Suitcase Carry

(55lb x150') 2x, switching arms

Sandbag Carry

100lb x100'

100lb x150'

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And as always, part of my workout is carrying everything out and then back in again. Although I have to confess that the bag is still out back. I just couldn't do anymore. It was 82° and the humidity was at 74%. I was exhausted. I don't regret doing this today, but I now have an enormous headache. So i'm in my bedroom with the AC on and i'm waiting for this miserable heat wave to break.