I skipped working out yesterday. I felt like I had zero energy and zero ambition. I don't really have much to say about it.
As soon as I started tonight, I felt like it was going to be another shit show. I set my mind, once again, to getting through one set at a time. Surprisingly, I finished faster than Saturday night. Admittedly, the squats were not as deep as they sometimes are or probably should be, but I'm not worrying about it. The fact that I did anything at all is satisfying. I also alternated between doing 3 rows on each side, and 3 push ups. I'm so sick of push ups but I know that they're a staple and I should be able to do them fluidly and efficiently.
Here's tonight's work:
START TIME - 4:29pm
END TIME - 5:06pm
35lb KB (15 swings, 5 goblet squats, 3 lunge rows each side or 3 push ups) 20x
Tonight's recipe is for buffalo chicken in the instant pot. I'm not sure if it's healthy or not, but it's awesome on top of a salad. Salad makes anything healthy! Get the recipe here.
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