Legs. Need I say More?

     'Twas leg night tonight. I didn't want to do it. That old anxiousness crept back in and I tried to give myself every excuse not to do it. But I went downstairs and figured I'd at least attempt it. I started with the squats and wasn't feeling it at all, but I kept pushing. I'm glad I did because it was a good session. Frank did excellent and has made some simply awesome improvements. Losing that weight has made a world of difference in how he's able to move. As always, he makes me proud. Even I've seen some personal improvements. The split squats were less of a struggle than they have been in the recent past and that alone made me happy. Here's what got done tonight:

BACK SQUATS:

(115lb x2) 10x

DEADLIFTS:

(135lb x2) 5x

SPLIT SQUATS:

(30lb total x10 ea leg) 3x

FINISHER:

(squat / lunge pulse ea leg) 10x. Here's a video to show you how to do  it. In this video, she does a squat pulse, we just did a paused squat. Lunge Pulse + Squat Pulse - YouTube

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We're already feeling it so I'm sure the next couple of days are going to be grrrrreeeeeaaat. We'll be feeling these legs for days.

Welp, the steaks are almost done, so I'm going to fuel up and rest.