Up In Arms

We've gotten a little off schedule. We're a day behind. So upper body got pushed to today with close grip max bench being the programed lift. Everything felt good, no complaints, not much to say. Here's what got done:

WARM UPS:

55lb 1.5 reps x10

CLOSE GRIP BENCH:

65lb x8

80lb x5

95lb x3

115lb x1

125lb x1

105lb x3

SEATED OVERHEAD:

(45lb rear x6 / front x6) 5x

BARBELL ROWS:

(55lb x10) 5x

BENCH DIPS:

10x5

••••••••••

As with all my other max lifts, this one is 10lbs off of what I previously was able to lift. I'm not too bothered by it, those 10lbs will come back in no time. Tonight was pretty straightforward. I don't do too many barbell because I don't particularly care for them, which means I probably need to do more of them. I did light weight, but after doing them tonight and watching some more videos on them, I'd really like to get stronger in them. Here's a video from one of my favorite channels, Alan Thrall of Untamed Strength.  How To Barbell Row - YouTube

We've already had dinner. Now it's time for resting and getting ready for legs tomorrow.