Dynamically Good

We were still a little sore from Monday, but not so much that it stopped us from getting our workout in tonight. Here's what we got done:

WARM UPS:

BENCH:

4 second eccentric, 1 second pause

65lb x10

BENCH:

(95lb x3) 10x

SEATED OVERHEAD:

(65lb x5) 3x

BARBELL SHRUGS:

65lb x12

95lb x12

(105lb x12) 3x

ALTERNATING FRONT / LAT RAISE:

(5 of each) 5x

BAND FACE PULLS:

(Purple band x12) 5x

••••••••••

Everything went well and any stiffness from Monday worked itself out as we went. As always, the seated overheads are weak, but I'm determined to get them up into respectable range soon.

Surprisingly, I've not ever done barbell shrugs that I can remember. I'm usually going for the dumbbells. Tonight, I decided to switch it up and do the bar. Frank noticed that I have a habit of moving my head as I shrug so I made a concerted effort to stop that. It's one of those annoying habits that you don't realize that you've picked up.

I'll chalk tonight up as a W. Tomorrow we're on to dynamic squats. Oh joy.