Get On the Band Wagon

I've been digging around trying to find accessories that we don't do a lot. The main lift each night is programmed, but the accessories are left up to you to decide. It gets boring doing the same old same old. So tonight, we switched things up.

The one thing I was lacking tonight was a dedicated warm up. I figured I'd use the fact that I carried straw and chicken food from my car to the shed as a warm up. Here's what got done:

FLOOR PRESS:

65lb x8

80lb x5

95lb x3

110lb x1

120lb x1

125lb x1

115lb x3

INCLINED DB ROWS:

(25lb x10) 5x

BAND ASSIST PULLUPS:

(Blue Band x10) 5x

BAND PUSHUPS:

(Blue Band x10) 5x

The video below shows the variation that we did. 

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It was a frustrating day at work (as most of them are lately) and it was good to let out some of that stress. The pullups sucked. I still have yet to do an actual, unassisted pullup but I'll keep trying. 

We were all in the dungeon tonight - Me, Em, Frank & Jambeau - and I'm happy to say that there was zero chaos. Even the dog behaved. We missed last Friday's workout, but I'm not stressing over it. We'll hit it this Friday for certain.