Everything I'm Not

I screwed up the order in which I was supposed to do these lifts tonight. I guess it's not that big of a deal, bt I thought I'd make note of it anyhow. Also, until I can get to a spot where I'm feeling more "into it" I'm doing every other day instead of a 4 day split. Here's what got done:

DB BENCH:

15lb x20

25lb x8

30lb x6

45lb x3

(30lb x5) 3x

BENCH:

(85lb x3) 12x (minimal rest between sets)

INCLINED SHRUGGED ROW / FRONT RAISE:

15lb x10 / x10

(25lb x5 / x5) 3x

*The 25lb front raises were not to parallel, but I got them as high as I could and I made sure to come to a complete stop at the bottom with no use of momentum.

CORE WORK:

(Ball Pike x10) 3x

(35lb KB OH leg raises x10) 3x

*these are done by holding the KB oh in a single arm press position and then doing 5 leg raises; switch arms and do 5 more leg raises.

••••••••••

Tonight I had some Kanye playing to help get me through the workout. He has a song called "Everything I Am" and that song stuck out to me. The hook goes partially like this: "...everything I'm not made me everything I am." There really couldn't be any truer words. I'm Not average. I'm NOT weak and feeble like so many people my age. I'm NOT a quitter. 

Here's the Song if you want to give it a listen Everything I am.