Lap Top Shmaptop

Years back, when I started keeping a training log, all I had was a notebook. You know, one with actual paper. Then I progressed and started keeping an online blog. I like the online format because it's easily shareable with my Facebook group, but I'll be damned if I can find past posts with ease. With my old school notebook, I could flip through the pages and find the lift and weight that I did. With this, I have to scroll and scroll and reload pages. I dunno, I just seem to always struggle with it. Odd, seeing as how I work on a computer all day long.
Anyhow, I did bench press with the foam roller tonight. I have no idea if I got anywhere close to what I got the last time I did it because I can't find the damn post. Ugh.
Here's what got done:

WARM UP:

Bench:

65lb 1.5 reps x10 (top half)

FOAM ROLL BENCH:

85lb x8

115lb x6

125lb x3

135lb x1

145lb x1

(135lb x3)

CHEST FLYS:

(25lb x6) 5x

OH TRI. EXT.:

15lb x10

DB KICKBACK:

(15lb x10) 4x

STABILITY BALL:

(Push up / knee curl x10) 2x

••••••••••

Again, I use the foam roller because I don't have wooden blocks. Here's a video example:

Making some actual boards with a handle is on my ever-growing To-Do list. For now, the roller works OK. The stability ball work is feeling much better than when I first tried them. Next time I do these I'll add an extra set. So that's progress anyhow. Not much else left to say except that I'm about to scour every post to find my previous lift!