No Joy In Mudville

Not much has been done over the past month. I don't have anything to say in my defense. I have no defense. I've been lazy and discouraged and unmotivated. I've struggled with this cycle for my entire life and I'm tired of it. Just so very tired of it. Needless to say, tonight was no fun. It sucked and I'm disappointed in myself, as usual.

BENCH:

65lb 1.5 reps x10

(115lb x3) 5x

SEATED DB OVERHEAD:

(25lb x5) 3x

CORE WORK:

(Stability ball push up / knee tuck x5) 3x

(35lb KB OH hold / leg raises x5 each side) 3x

••••••••••

That's all. I'll try to get back into 4 days a week but honestly, I have no confidence in myself anymore. I'm not going to ramble on, it won't do anyone any good.