SQUATS:
65lb x5
(stopped to get water)
65lb x10
(135lb x2) 10x
DEADS:
(155lb x2) 10x
DONKEY KICKS:
(25lb x10 ea leg) 3x
BALL PIKES:
3x5
••••••••••
I was in a fair bit of SI pain. Not quite sure why, but there was a pinchy-type pain that was making things difficult. I also got more than a little frustrated at the stabbing pain in my left knee when I tried to do split squats. I'm really just so fucking sick of this. Whatever. So that's why I went back to the stupid donkey kicks. They didn't seem to aggravate either problem area. I've never done the 25's before so that was a positive, anyhow.
Tomorrow is a rest day and then back to chest on Monday.
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